Our IQF Pacific Cod Fillets are skinless and boneless fillets, individually quick frozen to lock in freshness, texture and flavour. Sourced from the Atlantic Ocean, they deliver large succulent flakes and a mild flavour that remains a firm favourite across a wide range of seafood menus. Produced by Arctic Royal, these fillets are supplied with a 20% ice glaze for product protection and consistent quality. Packed in convenient count boxes with portion sizes of 280–340g glazed weight (224–272g deglazed weight), they are ideal for pubs, restaurants and catering environments requiring easy portion control and reliable kitchen performance. Individually frozen. Flaky and tender. Premium seafood quality.
Ingredients
Cod (FISH)(Gadus Macrocephalus)
Cooking & Handling
FOR BEST RESULTS COOK FROM FROZEN. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. OVEN BAKE (from frozen): Pre-heat oven to 200°C/400°F/Gas mark 6. Place fillets on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20–25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350°F/Gas mark 4. MICROWAVE (from frozen): Place fillets on a microwaveable plate, cover and vent. Put the plate into the microwave & cook for the following: Wattage / Cook on full power (1 fillet) Category B (650W) 4 — 5 minutes Category D (750W) 3 — 4 minutes Category E (850W) 2½ — 3½ minutes Allow to stand for one minute.
Origin
China
Suitable for: Coeliacs, Lactose Intolerance
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